Body Psychotherapy

1:1

A space to slow down and receive support as you navigate present challenges. Sessions aim to help you reconnect with yourself, gain awareness of your life situations and align with your deeper wishes and desires. By embracing parts that are struggling - affecting  relationships, career, daily life and your overall sense of being - you grow your capacity to respond with presence and compassion while taking care of what truly needs your attention.  

Body psychotherapy integrates both body and mind in the therapeutic process, working with unconscious patterns and beliefs as well as how experiences are held in the body. It offers the possibility to access the root causes of your challenges by listening to your felt sense while opening up to new choices and conscious change.  Rather than focusing only on mindset or behavior, body psychotherapy follows the information that comes directly from your inner sensations and impulses.  Over time, you learn how your nervous system reacts to stressful  experiences and instead of ignoring your bodily signals, you learn to trust yourself, become more resilient, and follow your intuition. 

My approach is trauma informed with focus on coming into the body and embracing what is present as a catalyst for transformation.  I am trained in somatic psychotherapy, a full member of European Association for Body Psychotherapy and have completed an externship program in Emotionally Focused Therapy - an attachment based approach that aims to repair intimate bonds between families and couples. With a long experience exploring the biophysical aspects of developmental and relational trauma through my own work and studies, I support you in reconnecting with your body, cultivating self- acceptance and flourishing into your essence. You can read more about the benefits of body psychotherapy here. 

Practical

Sessions are held online and at studio Rosendhal in central Malmö, Kalendegatan 25, 211 35

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  • "I had an amazing journey with Myrto. In her kind and open presence, I felt very comfortable to talk about awkward and challenging things. Myrto has helped me overcome alot! She has set a strong foundation for a life-long healing process. I am already enjoying a new me.”

    R., Denmark

  • “My experience with Myrto has supported me in ways I didn't know was possible. It has shifted the way I process my emotions, how I validate and listen to myself. The act of just BE-ing allowed me to come back to myself and feel a sense of moving forward in my healing journey to feel happier and lighter. I will always be grateful for the part that Myrto has played in my life. "

    W., New Zealand

  • We had sessions with Myrto as a couple and can highly recommend it. We brought our own topics and she helped us navigate to the real causes of the problems we face. It opened up needed conversations and allowed us to find words to express what we needed to say. Myrto helped us see each other in new ways, and always created space for us to listen. 

    M. & F., Denmark